About
About Hebe Wellness
Perimenopause doesn't arrive quietly.
It can show up as night sweats, hot flashes, anxiety, mood shifts, sleep disruption — or simply a sense that something feels "off."
For many women, it happens right in the middle of everything else.
- Careers
- Motherhood
- Marriage
- Family responsibilities
- Aging parents
Life doesn't slow down when hormones change.
Why Hebe Wellness Exists
Hebe Wellness isn't just a brand I created.
It's a company I own and built as a nurse, a woman, a mother, and a wife — while still working, caring for my family, and navigating the realities of perimenopause myself.
Like many women, I found myself struggling with:
- Night sweats and temperature swings
- Anxiety that felt unfamiliar
- Mood variability
- Sleep changes
- The subtle but persistent feeling of not quite feeling like myself
What I experienced wasn't just physical — it was emotional, mental, and deeply disruptive.
And what I found in the wellness space often felt incomplete: overwhelming, overhyped, or disconnected from real life.
A Different Kind of Support
Hebe Wellness was built from lived experience and clinical awareness — not from trends and not from marketing theory.
But from the belief that women deserve thoughtful formulations, calm, credible messaging, and realistic expectations.
- No miracle promises
- No fear-based claims
- No pressure to "fix" yourself
Meet The Pause
The Pause is our lead formulation — created to support women navigating the perimenopause transition.
It was designed with women like us in mind: women managing responsibilities, relationships, careers, and families, while their bodies move through significant hormonal shifts.
Wellness in Chaos
Because this phase of life rarely happens in stillness.
Meet the Founder
I'm Valorie a nurse, certified perimenopause coach, and the founder of Hebe Wellness.
For over years, I worked in healthcare, understanding how bodies work, how they break down, and how they heal. I thought I had it all figured out.
Then I turned 45, and my own body became a complete mystery.
It started with night sweats — full-on drenched sheets, four times a night. Then came the brain fog. One day at work I completely blanked on the word "stethoscope." I stood there pointing at my neck like a toddler, saying "the... the listening thing." Inside I was terrified.
The rage came next. I snapped at a coworker for clicking a pen. A pen. Then I felt guilty. Then crazy. Then more angry about feeling crazy.
I knew something was wrong. So I researched.
Turns out, I wasn't dying. I wasn't losing my mind. I was in perimenopause. And nobody had warned me it would feel like this.
That's when everything changed.
I became a certified perimenopause coach because I needed to understand this transition from every angle — the clinical side, the hormonal cascade, the strategies that actually work.
When I went looking for supplements to support my symptoms, I got angry. Bottle after bottle listed "proprietary blends" with no transparency about dosing. The ones that did list ingredients had laughably low doses that didn't match clinical research.
I felt gaslit by an entire industry that was supposed to help me.
So I made a decision: if I couldn't find what I needed, I'd create it myself.
I spent 18 months researching clinical trials, studying dosing guidelines, and understanding absorption rates. I wanted research-backed botanicals at doses that actually matched the studies. I wanted transparency. I wanted something I could trust.
That's how The Pause was born — and why every ingredient and every dose is listed clearly on the label.
As a nurse and perimenopause coach, transparency isn't optional — it's ethical.
More Than Supplements
Hebe Wellness was never meant to be just a supplement company.
My goal is to build a space of understanding, education, and support for women navigating perimenopause — a phase that is common, natural, and yet often isolating.
A place where women feel:
- Seen
- Understood
- Not dismissed
- Not alone
Our Commitment
- Nurse-owned and created
- Transparent formulations
- Evidence-informed ingredients
- No exaggerated claims
You're Not Alone
If you're navigating night sweats, mood shifts, anxiety, sleep disruption, or hormonal uncertainty…
You're not imagining it. You're not "losing yourself." And you're certainly not alone.